Thank you for watching this fun and short stretching video and I hope you find it useful before and after your own run 🏃🏻‍♀️ . . . Let me know if you like this style of video or if you want me to address anything in particular for my next one? 👍🏻 . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos 💪🏻 . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . 💜 Email; candicewestaway@yahoo.co.uk . 💜 Website; https://candicewestaway.wixsite.com/candicespt . 💜 Facebook; https://www.facebook.com/CandicePersonalTraining . 💜 IG; https://www.instagram.com/Candicespersonaltraining . 💜 Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

This Yin style flow sequence is designed for warming up the body during your practice in light of the winter solstice. You will need 1 maybe 2 blocks and a yoga strap or belt for this routine. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

This Ashtanga style flow sequence is designed for an intermediate yoga practice but can be followed by a beginner with adaptations. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

Thank you for watching this short story video about my typical squat day workout. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

Thank you for watching this short story video and contact me if you need any help or advice with your training or for online personal training. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

This video is a 30 minute yoga flow to celebrate the changing of the seasons. Its a slow and warming flow to help you through the darkness and cold of winter. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

This video is a 14 minute yoga flow to stretch out the legs and hamstrings and is great is your suffering from leg day doms. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

In this video we look at how to practice the Moon Saluation - Chandra Namaskar as a hip opening yoga flow. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10

Ever thought about trying deadlifts for powerlifting or want advice on how to deadlift at competition level. . Then follow this video to learn what is needed and for some helpful tips to increase your lifting potential. . . . Please like, comment and subscribe to my channel for Personal Training advice and tips and for Power lifting, Yoga and general workout videos. . . . All comments and feedback are welcome. Is there anything that you would like me to cover? Contact me with any questions on; . Email; candicewestaway@yahoo.co.uk . Website; https://candicewestaway.wixsite.com/candicespt . Facebook; https://www.facebook.com/CandicePersonalTraining . IG; https://www.instagram.com/Candicespersonaltraining . Ambassador for strong women everywhere @juststrongclothing http://juststrong.com/discount/CANDICEWEST10